• Classes must be booked by telephone or at the club reception desk. Members can book up to six days in advance and nonmembers up to two days in advance.
• On arrival please check in at the reception desk to receive a token for the class.
• Please arrive on time for classes. If you arrive late for your class you may be refused entry.
• Notify the instructor of any recent illness, injury or medical condition that could be affected by exercise.
• Please wear the appropriate clothing and footwear for each class such as sports and fitness wear.
• Drink plenty of water before, during and after the class. A water fountain is provided for your use.
• From time to time it may be necessary for a cover instructor to stand in for your regular instructor. This may be at short notice so please give them a chance. You may enjoy it!

Indoor Cross Training – This class varies from week to week using circuit and spinning based exercises. Let this ever adapting class motivate you to that fitness goal you've always aspired to..

Ab Blitz – A 15 minute class on the gym floor, focusing on a variety of exercises to strengthen and tone the muscles of the abdominal area. Join in to kiss goodbye to the handles of love and say hello to the stomach of your dreams!

Body Balance – Is a dynamic yoga-based stretch class that leaves you feeling relaxed and renewed. It also incorporates pilates, tai chi and feldenkrais techniques.

Body Combat – Combines powerhouse moves and stance developed from a range of selfdefence disciplines including karate, kickboxing, tai-chi and tae kwondo, into a "take-no prisoners", adrenaline-pumping routine. It is an empowering athletic workout that will have you "fighting fit" in record time! No martial arts experience required.

Body Pump – Is a non-impact resistance training class. Body Pump will tone and condition your body, can help you lose weight and ultimately change your body shape, all in record time! What are you waiting for?

Boot Camp – This conditioning class uses military moves to tone and burn fat. Test your fitness levels to the max. Not for the faint hearted, you have been warned! Please meet at reception for the outside class.

Boxercise – Using boxing techniques for a high energy cardio workout. No boxing experience needed.

New Body – An aerobics class that focuses on those all important areas Legs, Bums and Tums. Suitable for all fitness levels.

Circuits – A multi-station fitness class suitable for all levels and abilities. Strength and endurance rolled into one and lots of fun.

Fitball – Using the popular fitballs for a fun core workout. Come and learn new exercises to add to your workouts and have fun!

Gymkids – Classes to develop co-ordination and balance skills and also improve mobility and stability using specifically designed children's gym equipment including bikes, treadmills, rowers and air walkers. For ages 2+. A 6 week course is £24 for members and £30 for non-members. Read More...

Pilates – A fee-paying course that will help to improve posture, strength and tone muscles and highlight postural imbalance. A 6 week course is £18 for members and £36 for non-members.

Post Natal – A specific circuit for new mums, to help you work towards getting your shape back and improve posture. Baby is welcome too! Newmums must have had their six week check up before starting.

Running Club – Meet at Reception to go out running with likeminded people around Tonbridge and learn some new running techniques.

Advanced Running Club – For people who are entering races and training towards half marathons or longer.

Spinning® – Is a simulated bike ride using flats and climbs. The rider is in control of their own resistance and speed so the class welcomes people of all fitness levels.

Junior Spin – Is a simulated bike ride using low resistance and the latest music especially designed for kids ages 10 -15. £3 for members and £4 for non-members.

Tai Chi – Ancient healing style exercises for mind and body, using soft martial arts form. Working the flow of energy from the inside out. Cleanses and reenergises, as well as toning and improving muscle strength.

Yoga – A Hatha yoga class which will help to release tension, increase body awareness and bring about a feeling of wellbeing.

Zumba® – Uses an exotic mix of salsa, merengue, cumbia and samba moves to Latin and international beats. Zumba® will leave you feeling invigorated and full of life. Ditch the workout... Join the Zumba® party!

Flexi-Bar – Uses a Flexi-Bar that sends vibration through the body, quickly activating the core muscles. This rapidly increases the strength in the core muscles, abs and pelvic floor and helps with recovery from a range of injuries.