Peak Fitness Classes
We have a varied and extensive timetable from fast moving classes to total relaxation – or join the fitness team for studio cycle classes.
Classes are booked by telephone or at the club reception desk. Members can book up to six days in advance and non-members up to two days in advance.
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 06.45 - 07.30 | Express Circuits | Fitness | Studio 1 |
| 09.30 - 10.30 | Body Pump | Lucy | Studio 1 |
| 10.45 - 11.45 | Post Natal | Nicky | Studio 1 |
| 13.00 - 13.15 | Body Balance Technique | Lucy | Studio 2 |
| 13.15 - 14.00 | Body Balance | Lucy | Studio 2 |
| 18.00 - 18.15 | Ab Classes | Gym Floor | |
| 18.00 - 19.00 | Boxercise | Lee | Studio 1 |
| 18.30 - 19.15 | Spinning | Lucy | Studio 2 |
| 19.00 - 19.30 | Fitball | Lee | Studio 1 |
| 19.30 - 20.30 | Boot Camp | Fitness | Park (meet at reception) |
| 19.30 - 20.30 | Zumba | Antonia | Studio 1 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.15 - 10.00 | Spinning | Fitness | Studio 2 |
| 09.30 - 10.00 | Yoga | Veronica | Studio 1 |
| 10.30 - 11.30 | Gymkids (2-4 year olds) | ||
| 12.30 - 13.00 | Introduction to Body Combat | Lucy | Studio 1 |
| 13.00 - 13.45 | Body Combat | Lucy | Studio 1 |
| 17.30 - 18.15 | PilatesBeginners  |
Vicki | Studio 2 |
| 18.00 - 19.00 | Zumba |
Antonia | Studio 1 |
| 18.00 - 19.00 | Running Club | Meet at Reception | |
| 18.15 - 19.15 | Pilates Intermediates |
Vicki | Studio 2 |
| 19.00 - 20.00 | Tai Chi | Lynda | Studio 1 |
| 19.00 - 19.15 | Ab Classes | Gym Floor | |
| 19.15 - 20.00 | Spinning | Fitness | Studio 2 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 06.45 - 07.30 | Express Circuits | Fitness | Studio 1 |
| 09.15 - 10.00 | Spinning | Fitness | Studio 2 |
| 10.00 - 10.15 | Stretch | Fitness | Studio 2 |
| 13.00 - 13.45 | Circuits | Fitness | Studio 1 |
| 16.00 - 17.00 | Gymkids (5+ year olds) | ||
| 17.00 - 18.00 | Gymkids (5+ year olds) | ||
| 17.45 - 18.00 | Ab Classes | Gym Floor | |
| 18.15 - 19.00 | Spinning | Julie | Studio 2 |
| 19.00 - 20.00 | Body Pump | Tina | Studio 1 |
| 19.45 - 20.15 | Introduction to Body Balance | Lucy | Studio 2 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.30 - 10.30 | Yoga | Veronica | Studio 2 |
| 13.00 - 14.00 | Body Pump | Wendy | Studio 1 |
| 13.00 - 14.00 | Yoga | Veronica | Studio 2 |
| 16.30 - 17.30 | Gymkids (5+ year olds) | Nicky | |
| 18.00 - 19.00 | Circuits | Fitness | Studio 1 |
| 19.00 - 19.15 | Ab Classes | Gym Floor | |
| 19.00 - 20.00 | Body Combat | Lucy | Studio 1 |
| 19.30 - 20.15 | Spinning | Fitness | Studio 2 |
| 20.00 - 21.00 | Street Dance |
Nick | Studio 1 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.30 - 10.30 | Body Combat | Paula | Studio 1 |
| 13.00 - 13.30 | Spinning | Fitness | Studio 2 |
| 16.00 - 17.00 | Gymkids (5+ year olds) | ||
| 17.30 - 18.15 | Body Balance | Lucy | Studio 1 |
| 18.00 - 18.15 | Ab Classes | Gym Floor | |
| 18.30 - 19.30 | Bodypump | Lucy | Studio 1 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.00 - 09.45 | Spinning | Fitness | Studio 2 |
| 09.00 - 10.00 | LBT | Sally | Studio 1 |
| 10.00 - 11.00 | Body Combat | Sally | Studio 1 |
| Time | Class | Instructor | Location |
|---|---|---|---|
| 09.00 - 10.00 | Body Pump | Sally/Tonja | Studio 1 |
| 10.00 - 10.45 | Body Balance | Lucy/Kay | Studio 1 |
| 10.00 - 10.45 | Spinning | Fitness | Studio 2 |
Fee paying course - Please book at Reception.
The studio timetable will be updated regularly. If you have any comments please direct them to the Studio Co-ordinator, in person or via our contact form.
Download our timetable as a PDF. (60kb)
- Classes must be booked by telephone or at the club reception desk. Members can book up to six days in advance and nonmembers up to two days in advance.
- On arrival please check in at the reception desk to receive a token for the class.
- Please arrive on time for classes. If you arrive late for your class you may be refused entry.
- Notify the instructor of any recent illness, injury or medical condition that could be affected by exercise.
- Please wear the appropriate clothing and footwear for each class such as sports and fitness wear.
- Drink plenty of water before, during and after the class. A water fountain is provided for your use.
- From time to time it may be necessary for a cover instructor to stand in for your regular instructor. This may be at short notice so please give them a chance. You may enjoy it!
Ab Blitz - A 15 minute class on the gym floor, focusing on a variety of exercises to strengthen and tone the muscles of the abdominal area. Join in to kiss goodbye to the handles of love and say hello to the stomach of your dreams!
Body Balance - Is a dynamic yoga-based stretch class that leaves you feeling relaxed and renewed. It also incorporates pilates, tai chi and feldenkrais techniques.
Body Combat - Combines powerhouse moves and stance developed from a range of self-defence disciplines including karate, kickboxing, tai-chi and tae kwondo, into a "take-no prisoners", adrenaline-pumping routine. It is an empowering athletic workout that will have you "fighting fit" in record time! No martial arts experience required.
Body Pump - Is a non-impact resistance training class. Body Pump will tone and condition your body, can help you lose weight and ultimately change your body shape, all in record time! What are you waiting for???
Boot Camp – This conditioning class uses military moves to tone and burn fat. Test your fitness levels to the max. Not for the faint hearted, you have been warned!
Boxercise – Using boxing techniques for a high energy cardio workout. No boxing experience needed.
Boxercise (Teen) – Using boxing techniques for a high energy cardio workout. No boxing experience needed. For ages 9-14. Physical activity in a fun environment. £4 for members and £5 for non-members
Circuits - A multi-station fitness class suitable for all levels and abilities. Strength and endurance rolled into one and lots of fun.
Circuits & Ride – A multi station fitness class incorporating time on the bikes to energise you ready for the weekend. Suitable for all fitness levels.
Fitball – Using the popular fitballs for a fun core workout. Come and learn new exercises to add to your workouts and have fun!!!
Gymkids – Classes to develop co-ordination and balance skills and also improve mobility and stability using specifically designed childrens' gym equipment including bikes, treadmills, rowers and air walkers. For ages 2+. A 6 week course is £24 for members and £30 for non-members. Read More...
LBT (Legs, Bums and Tums) - Legs, Bums and Tums – Return of the classic! An aerobics class that focuses on those all important areas. Suitable for all fitness levels.
Pilates - A fee-paying course that will help to improve posture, strength and tone muscles and highlight postural imbalance. A 6 week course is £18 for members and £30 for non-members.
Post Natal – A specific circuit for new mums, to help you work towards getting your shape back and improve posture. Baby is welcome too! New mums must have had their six week check up before starting.
Running Club – Meet at Reception to go out running with likeminded people around Tonbridge and learn some new running techniques.
Spinning® – Is a simulated bike ride using flats and climbs. The rider is in control of their own resistance and speed so the class welcomes people of all fitness levels.
Street Dance - Hip Hop & RnB dance class using new routines every week. £5 per class.
Stretch – A 15 minute class to help ease away aches and pains. Stretching can lower the risk of injury. Please warm up before the class.
Tai Chi – Ancient healing style exercises for mind and body, using soft martial arts form. Working the flow of energy from the inside out. Cleanses and reenergises, as well as toning and improving muscle strength.
Yoga – A Hatha yoga class which will help to release tension, increase body awareness and bring about a feeling of wellbeing.
