Christmas Opening Hours

Christmas Eve	8am~4pm
STUDIO CLASSES	Circuits 8.30 - 9.30am
	Spinning 9.45 – 10.30am
Cristmas Day	CLOSED
Boxing Day	CLOSED
Tuesday 27th Dec	9am–5pm
STUDIO CLASSES	Spinning 9.15 – 10.00am
	Boxercise 10.15 – 11.15am
Wednesday 28th Dec	6.30am–10pm
STUDIO CLASSES	Boxercise 6.00 - 7.00pm
	Spinning 6.15 - 7.00pm
	Body Balance 8.15 – 9.15pm
Thursday 29th Dec	6.30am–10pm
STUDIO CLASSES	Zumba 10.30 – 11.30am
	Body Pump 1.00 – 1.45pm
	Spinning 7.30 – 8.15pm
Friday 30th Dec	6.30am–8pm
STUDIO CLASSES	Body Combat 9.30 – 10.30am
	Spinning 12.45 – 1.30pm
New Years Eve	8am–4pm
STUDIO CLASSES	Spinning 9.00 – 9.45am
	New Body 9.00 – 10.00am
	Body Combat 10.00 – 11.00am
New Years Day	CLOSED
Monday 2nd Jan	9am–5pm
STUDIO CLASSES	Spinning 9.15 – 10.00am
	Circuits 10.15 – 11.15am
Normal opening hours will resume as from Tuesday 3rd January 2012

 

Have a great Christmas and see you all in the New Year

Changes to the Timetable

There will be no more Thursday night Yoga from the 15th December onwards We will be adding a Junior Spin class starting Tuesday 10th January 4pm - 4.45pm

Have a Healthier Christmas Dinner

Why not try this tasty healthier alternative to the traditional turkey feast this year. Glazed with a seasonal cranberry apple sauce, this lean pork roast makes an ideal holiday centerpiece. Serve with roasted vegetables and low fat mashed potatoes or with steamed green beans and wild rice.

Ingredients:

• 1/2 tsp ground sage
• 1/2 tsp ground thyme
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1 3-pound boneless top-loin pork roast, trimmed
• 1 16-ounce can cranberry sauce
• 1/2 cup apple cider

Preparation:

Preheat oven to 325 degrees

Combine herbs and seasonings to make a rub. Sprinkle mixture over all sides of the meat. Place pork in roasting pan and roast for 1 hour.

Combine cranberry sauce and apple cider in a saucepan and bring to a boil. Reduce heat and simmer for 10 minutes until the sauce is slightly thickened. Spoon 1/2 a cup of the sauce over the meat to glaze. Return meat to the oven and roast for a further 30-40 minutes, or until an instant-read thermometer registers 155 degrees. Remove pork from the oven and cover with foil. Let stand for 15-20 minutes. The meat will continue to cook and reach a safe 160 degrees while it rests. Serve with remaining sauce on the side.

Serves 10-12

Per Serving: Calories 218, Calories from Fat 55, Total Fat 6.1g (sat 2.1g), Cholesterol 64mg, Sodium 62mg, Carbohydrate 15.9g, Fiber 0.4g, Protein 24.8g

Gym In A Box

With Christmas fast approaching why not treat your loved ones to one of our Gym in a Box gifts.

This includes a month's membership including Peak Fitness classes, drawstring bag, headphones, towel, water bottle and a free Personal Training Voucher worth £28 all for just £50!

We also have a 3 and 12 month Gym in a Box that can be purchased, simply ask at reception for more information and pricing details.

We will also be sending out a FREE PERSONAL TRAINING voucher to all our members over the Christmas period so be sure to use yours and book in with any of our personal trainers. We can cover anything from fat loss, flexibility, core and stability training, boxing pad work, mixed martial arts circuits, muscle and strength building, sports conditioning and performance, nutritional advice and much more!