Peak Fitness Classes
We have a variety of classes from fast moving Body Combat & Spinning to total relaxation with Yoga and Pilates so whether you’re a fitness fanatic or new to fitness there’s something for you.
Classes can be booked by telephone, email or with a member of staff at reception. Members can book up to six days in advance and non-members up to two days in advance.
If a class you want isn't here, come and talk to the team and we'll see what we can do. Member feedback is crucial to the success of the classes.
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
| Time | Class | Level | Location |
|---|---|---|---|
| 07.00 - 07.45 | Body Conditioning | A | Exercise Studio |
| 12.33 - 13.15 | Body Pump | A | Exercise Studio |
| 12.30 - 13.15 | Tomahawk Indoor Cycling | I | Cycling Studio |
| 18.15 - 19.00 | Tomahawk Indoor Cycling | I | Cycling Studio |
| 18.15 - 19.00 | Body Pump | A | Exercise Studio |
| 19.00 - 19.45 | Pliates | A | Holistic Studio |
| 19.15 - 20.00 | Tomahawk Indoor Cycling | I | Cycling Studio |
| Time | Class | Level | Location |
|---|---|---|---|
| 12.15 - 13.00 | Pilates | E | Holistic Studio |
| 12.30 - 13.00 | Tomahawk Indoor Cycling | B | Cycling Studio |
| 12.30 - 13.15 | Body Combat | A | Exercise Studio |
| 13.00 - 13.45 | Pilates | E | Holistic Studio |
| 13.15 - 14.00 | Kettlercise | A | Exercise |
| 17.30 - 18.00 | Tomahawk Indoor Cycling | B | Cycling Studio |
| 18.15 - 18.45 | Tomahawk Indoor Cycling | B | Cycling Studio |
| 18.15 - 19.00 | Zumba | A | Exercise Studio |
| 19.00 - 19.30 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 19.15 - 20.00 | Circuits | A | Exercise Studio |
| 19.30 - 21.00 | Yoga | A | Holistic Studio |
| 20.00 - 21.00 | Street Dance | A | Exercise Studio |
| *Induction session required before attending Kettlercise classes. Must be booked in advance. Induction fee is £10 | |||
| Time | Class | Level | Location |
|---|---|---|---|
| 07.00 - 07.45 | Breakfast Burn | A | Exercise Studio |
| 12.30 - 13.00 | Body Attack | A | Exercise Studio |
| 12.30 - 13.00 | Tomahawk Indoor Cycling | I | Cycling Studio |
| 13.15 - 13.45 | Core Conditioning | A | Exercise Studio |
| 17.45 - 18.30 | Body Combat | A | Exercise Studio |
| 18.15 - 19.00 | Tomahawk Indoor Cycling | I | Cycling Studio |
| 18.30 - 19.30 | Body Pump | A | Exercise Studio |
| 19.15 - 20.00 | Tomahawk Indoor Cycling | I | Cycling Studio |
| Time | Class | Level | Location |
|---|---|---|---|
| 06.45 - 07.30 | Tomahawk Indoor Cycling | I | Cycling Studio |
| 12.30 - 13.00 | Tomahawk Indoor Cycling | B | Cycling Studio |
| 12.30 - 13.15 | Circuits | A | Exercise Studio |
| 13.15 - 14.00 | Yoga | A | Exercise Studio |
| 13.20 - 10.05 | Pilates | A | Holistic Studio |
| 17.30 - 18.00 | Tomahawk Indoor Cycling | B | Cycling Studio |
| 18:00 - 18:45 | Kettlercise* | A | Exercise Studio |
| 18.15 - 18.45 | Tomahawk Indoor Cycling | B | Cycling Studio |
| 19.00 - 19.30 | Tomahawk Indoor Cycling | B | Cycling Studio |
| 19.00 - 20.30 | Yoga | A | Holistic Studio |
| 19.15 - 20.00 | Circuits | A | Exercise Studio |
| *Induction session required before attending Kettlercise classes. Must be booked in advance. Induction fee is £10 | |||
| Time | Class | Level | Location |
|---|---|---|---|
| 07.00 - 07.45 | Breakfast Burn | A | Exercise Studio |
| 12.30 - 13.15 | Body Pump | A | Exercise Studio |
| 12.30 - 13.15 | Tomahawk Indoor Cycling | I | Cycling Studio |
| 13.15 - 14.00 | Pilates | A | Exercise Studio |
| 18.15 - 19.00 | Tomahawk Indoor Cycling | I | Cycling Studio |
| 18.30 - 19.30 | Street Dance | A | Exercise Studio |
| 19.30 - 20.30 | Capoeira* | A | Exercise Studio |
| *Capoeira carries an additional charge | |||
| Time | Class | Level | Location |
|---|---|---|---|
| 09.00 - 09.45 | Zumba | A | Exercise Studio |
| 10.00 - 10.45 | Circuits | A | Exercise Studio |
| 16.00 - 17.30 | Yoga | A | Holistic Studio |
Class Levels B: Beginners I: Intermediate E: Expert A: All Levels
Download our timetable as a PDF.
- Classes are booked by telephone or at the club reception desk. Members can book up to six days in advance and non-members up to two days in advance.
- Please arrive on time for classes. If you arrive late for your class it may not be possible for you to participate in that class.
- Notify the instructor of any recent illness, injury or medical conditions that could be affected by exercise.
- Please wear the appropriate clothing and footwear for each class such as sports and fitness wear.
- Drink plenty of water before, during and after the class. A water fountain is provided for your use.
- From time to time a cover instructor will be required to stand in for a regular instructor. This is often at short notice so please give them a chance.
- The studio timetable will be updated regularly. If you have any comments please direct them to the Studio Co-ordinator, in person or via a customer comment form.
- The indoor cycling bikes are fitted with SPD compatible cleats for those who wish to use their own cycling shoes. Regrettably, members are not permitted to fit their own pedals to the bikes.
Body Combat - Combines powerhouse moves and stance developed from a range of self-defence disciplines including karate, kickboxing, tai-chi and tae kwondo. For more information click here
Body Pump - A non-impact resistance class & the fastest way to tone your body, lose body fat and ultimately change your body shape. For more information click here
Body Conditioning - Get the body of your dreams with this popular toning class that targets the whole body.
Breakfast Burn – Kick-start your day & metabolism with fantastic circuit-style class.
Capoeira – Capoeira is a Brazilian art form that combines elements of self-defence, acrobatics, music, singing and culture. For more information visit www.nagouk.com
Core Conditioning – A 30-minute class designed to improve core function and stability.
Circuits - A multi-station fitness class suitable for all levels and abilities. Strength and endurance rolled into one and lots of fun.
Kettlercise - Kettlerbell training in a class environment! An excellent class that tones, strengthens and conditions the whole body, promotes fat loss and improves muscular endurance – it has it all!
Pilates - Improves postural alignment and body awareness, restores physical vitality, and invigorates the mind. It helps alleviate aches and pains and enhances overall well-being.
Street Dance - An energetic, inspiring dance class for all levels where you will learn the latest hip-hop dance moves.
Tomahawk Indoor Cycling - Come along and enjoy the ride of your life, in an exhilarating indoor cycling class that is a guaranteed calorie burner. We have a class for everyone.
Yoga - A combination of breathing techniques, physical postures and meditation that develop strength and flexibility, improve the flow of energy and calm the mind.
Zumba - A fusion of Latin rhythms and easy to follow dance moves combined to create a stylish, upbeat dance class that will get you burning calories and having fun!
