
We have a variety of classes from fast moving Body Combat & Spinning to total relaxation with Yoga and Pilates so whether you’re a fitness fanatic or new to fitness there’s something for you.
Classes can be booked by telephone, email or with a member of staff at reception. Members can book up to six days in advance and non-members up to two days in advance.
If a class you want isn't here, come and talk to the team and we'll see what we can do. Member feedback is crucial to the success of the classes.
| Time | Class | Level | Location |
|---|---|---|---|
| 07.00 - 07.45 | Breakfast Burn | A | Exercise Studio |
| 12.30 - 13.15 | Body Pump | A | Exercise Studio |
| 12.30 - 13.15 | Tomahawk Indoor Cycling | 3 | Cycling Studio |
| 13.15 - 14.00 | Body Step | A | Exercise Studio |
| 18.15 - 19.00 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 18.15 - 19.00 | Body Pump | A | Exercise Studio |
| 19.00 - 19.45 | Pliates | A | Holistic Studio |
| 19.15 - 20.00 | Tomahawk Indoor Cycling | 2 | Cycling Studio |
| Time | Class | Level | Location |
|---|---|---|---|
| 12.30 - 13.00 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 12.30 - 13.15 | Body Combat | A | Exercise Studio |
| 12.30 - 13.00 | Running Club | ||
| 13.15 - 13.45 | Core Conditioning | A | Exercise Studio |
| 12.15 - 14.00 | Kettlecise | A | Holistic Studio |
| 17.30 - 18.00 | Spinnng | 1 | Cycling Studio |
| 18.15 - 18.45 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 18.15 - 19.00 | Zumba | A | Exercise Studio |
| 19.00 - 19.30 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 19.15 - 20.00 | Circuits | A | Exercise Studio |
| 19.30 - 21.00 | Yoga | A | Holistic Studio |
| *Kettlecise classes carry an additional charge and must be booked as a course. | |||
| Time | Class | Level | Location |
|---|---|---|---|
| 07.00 - 07.45 | Breakfast Burn | A | Exercise Studio |
| 12.00 - 12.45 | Pilates | A | Holistic Studio |
| 12.30 - 13.00 | Body Conditioning | A | Exercise Studio |
| 12.30 - 13.00 | Tomahawk Indoor Cycling | 2 | Cycling Studio |
| 12.45 - 13.30 | Pilates | A | Holistic Studio |
| 13.00 - 13.30 | Body Blast | A | Exercise Studio |
| 17.45 - 18.30 | Body Combat | A | Exercise Studio |
| 18.15 - 19.00 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 18.30 - 19.15 | Body Pump | A | Exercise Studio |
| 19.15 - 20.00 | Tomahawk Indoor Cycling | 2 | Cycling Studio |
| Time | Class | Level | Location |
|---|---|---|---|
| 12.30 - 13.00 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 12.30 - 13.15 | Circuits | A | Exercise Studio |
| 13.15 - 14.00 | Yoga | A | Exercise Studio |
| 17.30 - 18.00 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 18.00 - 18.45 | Kettlecise* | A | Holistic Studio |
| 18.15 - 18.45 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 18.15 - 19.00 | Body Step | A | Exercise Studio |
| 19.00 - 19.30 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 19.00 - 20.30 | Yoga | A | Holistic Studio |
| 19.15 - 20.00 | Circuits | A | Exercise Studio |
| *Kettlecise classes carry an additional charge and must be booked as a course. | |||
| Time | Class | Level | Location |
|---|---|---|---|
| 07.00 - 07.45 | Breakfast Burn | A | Exercise Studio |
| 12.30 - 13.15 | Body Pump | A | Exercise Studio |
| 12.30 - 13.15 | Tomahawk Indoor Cycling | 2 | Cycling Studio |
| 13.15 - 14.00 | Pilates | A | Exercise Studio |
| 18.15 - 19.00 | Tomahawk Indoor Cycling | 1 | Cycling Studio |
| 18.30 - 19.30 | Street Dance | A | Exercise Studio |
| Time | Class | Level | Location |
|---|---|---|---|
| 09.45 - 10.30 | Circuits | A | Exercise Studio |
| 16.00 - 17.30 | Yoga | A | Holistic Studio |
Class Levels 1: Beginners 2: Intermediate 3: Advanced A: All Levels
Download our timetable as a PDF.
Body Blast - A fast, effective upper body weights-based workout that will strengthen your muscles & have you burning calories for the rest of the day.
Body Combat - Combines powerhouse moves and stance developed from a range of self-defence disciplines including karate, kickboxing, tai-chi and tae kwondo.
Body Pump - A non-impact resistance class & the fastest way to tone your body, lose body fat and ultimately change your body shape.
Body Conditioning - Get the body of your dreams with this popular toning class that targets the whole body.
Body Step – A high energy, exhilarating class where simple yet effective, powerful athletic moves tone your lower body and improve your fitness.
Breakfast Burn – Kick-start your day & metabolism with fantastic circuit-style class.
Core Conditioning – A 30-minute class designed to improve core function and stability.
Circuits - A multi-station fitness class suitable for all levels and abilities. Strength and endurance rolled into one and lots of fun.
Kettlecise - Kettlebell training in a class environment! An excellent class that tones, strengthens and conditions the whole body, promotes fat loss and improves muscular endurance – it has it all!
Pilates - Improves postural alignment and body awareness, restores physical vitality, and invigorates the mind. It helps alleviate aches and pains and enhances overall well-being.
Street Dance - An energetic, inspiring dance class for all levels where you will learn the latest hip-hop dance moves.
Tomahawk Indoor Cycling - Come along and enjoy the ride of your life, in an exhilarating indoor cycling class that is a guaranteed calorie burner. We have a class for everyone.
Yoga - A combination of breathing techniques, physical postures and meditation that develop strength and flexibility, improve the flow of energy and calm the mind.
Zumba - A fusion of Latin rhythms and easy to follow dance moves combined to create a stylish, upbeat dance class that will get you burning calories and having fun!