.jpg) |
.jpg) |
.jpg) |
.jpg) |
.jpg) |
.jpg) |
Over the last year we have established a substantial program of refurbishment. Our facilities now include modern equipment as well as comfortable and attractive surroundings. The large gym includes Cardiovascular and resistance equipment, as well as an extensive free weights area.
As well as the above equipment, the club also features 3 studios; the Group Exercise studio, Indoor Cycling studio and Holistic studio. We offer an extensive variety of classes ranging from Core Attack to Capoeira, Body Pump to Boxercise and Spinning to Street Dance. Pilates and Yoga, which take place in the new holistic studio, provide an ideal opportunity to get rid of the stresses of everyday life whilst toning and strengthening your body.
Each & every member is entitled to personalised exercise programmes, tailored specifically to meet their individual needs and desires. These programmes are reviewed & updated on a regular basis, in line with the progress made.
The Spa area, incorporating a sauna and steam room, provides an excellent way to relax after a long hard day or to help aid recovery after a workout.
Nutritional & diet advice is available, as is a range of treatments and therapies to supplement and compliment your overall health program. These include massage therapies, such as Sports massage, Indian Head massage, Aromatherapy massage and Swedish / Holistic therapies, Hot Stone therapy and Reflexology. More info >
Beauty treatments will be available soon!
Whatever your health & Fitness requirements, we will provide you with expert knowledge, advice and friendly atmosphere to help you achieve your goals.After your workout you can relax in our spa area and enjoy the sauna or steam room.
In addition to the nutritional and diet advice available, we also offer a wide range of treatments and therapies to supplement and compliment your overall health program. These include massage therapies, such as sports massage, Indian Head massage, Aromatherapy massage and Swedish / Holistic therapies, Hot Stone therapy and Reflexology. More info >
Whatever you health & fitness requirements, we will find a programme to suit you.
Opening Hours |
|
|---|---|
| Monday - Thursday: | 06.30 - 22.00 |
| Friday: | 06.30 - 20.00 |
| Saturday: | 08.00 - 19.00 |
| Sunday: | 10.00 - 18.00 |